So how does this diet plan work? Its very easy. You eat half a grapefruit before every meal. The enzyme it contains reduces your appetite so you eat fewer calories. It also accelerates the fat burning process, helping you to lose pounds. Everybody knows that if you use more energy than you absorb from the food you eat, you will reduce weight. Some studies recommend that you can lose up to ten pounds in less than two weeks simply by introducing this change Fit Medical Weight Loss . Personally, I believe you would have a much better possibility of success if you also cut your portion sizes, ate 4 or 5 smaller sized meals rather than three large ones, and took part in more exercise.
It is entirely pointless reasoning that one basic change in your way of life is going to lead to a big weight-loss. You need to assess all areas of your life. Do you consume food due to the fact that you are bored? Upset? Do you get sufficient exercise? Most Americans are not active enough. You dont suddenly need to become a health club fanatic, but, a little extra activity every day will help. I certain you can come up with a million ways to add some movement to your sedentary way of life. You could take the stairs instead of the lift, exit the metro one stop early, walk to the store, etc.
In the same way, you can make good progress by carrying out basic changes at mealtimes. Instead of frying your food, which only adds extra calories, try grilling, baking, or steaming. Discover how to cook rather than relying on prepackaged meals that add dollars to your expenses, in addition to pounds to your waist. Use herbs and spices to flavor your meals rather than salt to help prevent fluid retention.
Eat more vegetables and fruits. They are high in fiber, low in calories, and very filling. Your skin will glow from all the extra minerals and vitamins you are consuming. Dont consume carbs after 5pm at night, as your body will not have sufficient time to burn all the energy they release. The body changes excess energy into fat.
Eat protein, but select the leaner cuts of meat, and forget about sausages and various other processed foods in the meantime. Dont leave out all treats, rather, go for quality rather than quantity. Stop eating when you are full and not when your plate is empty.
Dont mistake being thirsty for feeling hungry. Stop consuming hidden calories through flavored waters, fizzy soda, and possibly the most significant culprit of all, alcohol.
You can shrink your waist by using the 12 day grapefruit diet plan, but only if you integrate it with a healthy eating and exercise program.